Reflect on your day. Phone the first thing out of bed. Laptop at work. TV in the evening. And you’re scrolling before bed. If you total up your screen time for the day what would you think? For most of us we are surprised. Screens have taken over a large part of our day and … Read more
I put that I need to boost my immunity. But what does that really mean in action for most people. Do you take supplements? Special superfoods? Expensive powders from health stores? The truth is it’s much simpler and cheaper. Your immune system is run mostly by what you already have in your kitchen. Certain every … Read more
Just 30 minutes of walking a day will change your health in ways that many intense work outs can’t. Here is why. 1.It’s Great for Your Heart. Walking which gets your blood moving with no stress on your body. Do it daily and it will help to lower blood pressure, improve blood circulation, and reduce … Read more
“You should drink eight glasses of water a day.” You must have read this advice many times before in your life. It is seen on billboards, magazines, stated by doctors and repeated on various online forums. But have you ever asked yourself – where did this figure originate from? Is it really true? Let’s find … Read more
Your way of beginning the day may influence the rest of the day in terms of your energy, your mood, your concentration ability, and productivity. You do not have to follow a complicated routine or use advanced equipment to achieve that. Several simple things you do every day will help you have a more balanced … Read more